C25K Week 1 Days 2 and 3

Day 2:

35 Minutes~320 Calories~2.3 Miles

Day 3:

33 Minutes~315 Calories~2.1 Miles

The first week is behind me now and I'm pretty confident with my results so far. It has been hard work but I challenge myself while I'm doing it. Sometimes I would run 4 minutes straight instead of the 1 minute required. Also, I would run at a higher speed or incline at times to make it more difficult.

On to Week 2 starting tomorrow!